fruit salads

Keep a journal with all the tricks that helped you successfully lose weight in warm weather, like eating more fruit and salads and exercising, and adapt them for winter.

记录温暖天气让你成功减肥的所有方法，比如多吃蔬果和蔬菜沙拉，运动，应用在冬季寒冷的天气里。

Braised prawns, fruit salads, and sea food and so on.

油焖大虾、水果沙拉、海鲜等等。

Serving as red berries desserts, fruit salads and some fruit pastries.

搭配红浆果做的甜点，水果沙拉和果酱馅饼美味异常。

Other foods that will help keep you healthy are eggs, liver, kidney beans, wheat germ, fresh fruit and green salads.

还有一些帮助你保持健康的其它食物：蛋、肝脏、扁豆、麦子毒菌、新鲜水果和蔬菜沙拉。

Save calories by adding raw veggies and dried fruit to salads instead of croutons, cheese, and bacon bits.

向沙拉中加入生蔬菜或干果来代替油煎面包块，奶酪和咸肉，以减少热量摄入。

Use strawberries instead of sweet unhealthy desserts, add them to your favorite fruit salads, smoothies or simply eat them raw.

把草莓加到你最爱的水果色拉、冰沙里，或者直接吃，不要加那些不健康的甜品。

Cold vegetable and noodle salads, fruit salads and festive cakes and cupcakes are also very common side dishes.

凉拌面条蔬菜沙拉、水果沙拉、节日蛋糕和纸杯蛋糕也是常见的菜肴。

But after realizing she had to change her unhealthy ways, she ditched her high fat diet in favor of cereal, fresh fruit and salads and started exercising.

意识到了自己不健康的饮食方式后，佐伊放弃了原先高脂肪的食谱而改吃谷物、新鲜水果和色拉，并且开始做运动。